The Indiana Department of Environmental Management would like to share the opportunity to participate in FREE webinars on the 2nd Thursday of every month from 4:00-5:30 pm EST. Here is a list of the following webinars being offered:
December 8, 2011--Pediatric Environmental Health Resources for Community Health Professionals
January 12, 2012--Coordinated School Health: Clean, Green, and Healthy Schools
February 9, 2012--Obesity Prevention
March 8, 2012--Affordable Care Act
April 12, 2012--Communities Working Together for Better Health
May 10, 2012--Successful Asthma Management
June 14, 2012-- Healthy Homes
July--No Webinar this month
August 9, 2012--Children's Environmental Health Research
September 12, 2012--National Children's Study
For additional information, please visit: http://www.epa.gov/region8/humanhealth/children/webinars.html
Showing posts with label stress prevention. Show all posts
Showing posts with label stress prevention. Show all posts
Wednesday, November 30, 2011
FREE Webinars
Wednesday, November 23, 2011
Six Stress Prevention Tips
Six Stress Prevention Tips
The child is in me still and sometimes not so still.
-Fred Rogers
- Seek and kill. Take a few minutes every day to identify stressors in your life and find ways to reduce or eliminate them.
- Commit to the positive. Don't rely on self-destructive ways of coping with stress — drinking, drugs, overeating.
- Be your own personal secretary. People who keep lists of things to do really do more things.
- Immunize yourself. Through exercise, thought management, and the daily practice of relaxation techniques, you will be in a better position to face stressors.
- Make a little plan. Spend a few minutes every morning planning your day. You will waste less time, get more done, and feel less stressed.
- And make a big plan. Planning your future is a great way of exercising more control over your life.
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